Detoxilicious...

So I am starting my raw foods detox on Monday!

For your info, here are two drinks you can have that are caffeine free and help you detox:

Lemon-Ginger Tonic

* 1 thick slice of lemon
* 1 piece of fresh ginger, 2/3” long, peeled and bruised
* 1 cup boiling water

Place lemon and ginger in cup. Add boiling water and leave to infuse for two minutes. Remove lemon and ginger and drink immediately.

Dose: 1 – 2 cups per day.

Ginger is a natural antibiotic and circulatory stimulant, which makes it perfect for balancing energy. Lemon acts as an emulsifier, cleansing the liver for improved function and metabolizing bile acids. This tonic will increase energy by supplying the body with vitamins B3 and C, calcium, magnesium, and potassium. The body will benefit from improved immunity, digestion, and cardiovascular health.

Milk Thistle Tea

Purchase already-made tea bags at health food stores. Steep in boiling water for at least five minutes. Add one teaspoon of honey for flavor, if necessary.

Dose: 1 cup per day.

I'm excited to get started!

Love!